Healthy
Living Articles
7 Secrets for FAT Loss
Some simple steps that
can help you lose weight and keep it off!
Sleep Problems... Kids Prescribed Drugs
for Sleep
Large numbers of
children are being prescribed medication for
sleep problems. Find out why the real
solution may be a natural one.
Helpful Hints for Weight Loss
Some great tips to
keep your fat burning in high gear!
Laughter... The Medicine of Choice
Studies link negative
emotions to poor health. Learn why smiling
may help you live a longer, healthier life.
Overcoming Colds and Flu
Learn how Ginseng and other herbs can help
strengthen your immune system.
How Cortisol Can Interfere
With Your Overall Health
Understand how excess production of our
stress hormones can deplete and exhaust our adrenal glands, which have a
direct impact on many health issues.
Not All Carbs
are Created Equal!
Review the
glycemic index and understand why not all carbs are created equal!
Digestive Problems
Gas,
Bloating & Indigestion Isn’t Normal! See how you can prevent these
problems.
Is Your Body
Stressed? Maybe Your Adrenals are Exhausted
Adrenal exhaustion due to stress causes a myriad of health problems.
Drink Yourself Thin!
See how hydration impacts our ability to lose weight.
Cortisol: Friend or Foe?
Stress can
cause us to produce too much cortisol, but if the stress has been
constant we can produce too little. Learn the true facts about cortisol
and how we can effectively manage it.
The Fat-Burning Zone
Your fat-burning zone should be experienced
even when you’re not exercising?
Improving Exercise Recovery
Learn how to get the most out of
your workouts, and why you should not overlook the
recovery process.
If you are feeling overtaxed all the
time, adrenal exhaustion might just be the culprit.
Learn what causes hormonal and
chemical imbalances and how to get your health back on track.
Our bodies are not designed to be in
a “fight or flight” mode 24/7. Constant stress can lead to a host of
health problems.
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