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Healthy
Living Articles
What
Traditional Medicine Doesn't Cure
Mainstream medicine in the U.S. is great when it comes to acute,
trauma care, but severely lacking when dealing with chronic,
degenerative diseases.
How Cortisol Can Interfere
With Your Overall Health
Understand how excess production of our
stress hormones can deplete and exhaust our adrenal glands, which have a
direct impact on many health issues.
Chemical Imbalances and Neurotransmitters
Chemical Imbalances are
literally neurotransmitter imbalances that can be at the root of many
health problems.
Seven Supplements We All Should be Taking
There are 7 core supplements we can all be taking....learn
which ones they are.
Foods to
Avoid and Why
Fatigue,
irritable bowel, allergies, arthritis and other auto-immune disease may
be connected to the foods you eat, learn which foods to eat and why.
Not All Carbs
are Created Equal!
Review the
glycemic index and understand why not all carbs are created equal!
Food
Combining
Learn how to
combine your foods properly to help minimize and reduce digestive
difficulties.
Health Tips with Dr.
Len...search the subject of your choice and learn more...
Read Dr.
Len's health blog and learn how to separate the truth from the hype.
There are hundreds of articles and subjects to search through and learn
from.
Digestive Enzymes - Think Energy
Learn how digestive
enzymes can help with bloating, gas, indigestion, heartburn, irritable
bowel syndrome and many other digestive problems.
Is Your Body
Stressed? Maybe Your Adrenals are Exhausted
Adrenal exhaustion due to stress causes a myriad of health problems.
The Five
and Two Plan with Ten Steps for Healthy Eating
A simple method to eat healthy and still indulge.
Are you fatigued and unable to lose weight?
The impact of stress and fatigue on your ability to lose weight.
Exercise and
Fat Loss
Do you workout with little or
no results? Maybe it's your workout INTENSITY!
Drink Yourself Thin!
See how hydration impacts our ability to lose weight.
Irritable Bowel
Syndrome... What is It? Do You Have It?
Learn more
about Irritable Bowel and how to treat it.
Cortisol: Friend or Foe?
Stress can
cause us to produce too much cortisol, but if the stress has been
constant we can produce too little. Learn the true facts about cortisol
and how we can effectively manage it.
Glorified
Candy Bar vs. Health Bar
What to look
for when searching for a health bar.
Saliva Tests for Measuring Hormones
Why saliva tests may be better than blood test to measure hormones
The Fat-Burning Zone
Your fat-burning zone should be experienced
even when you’re not exercising?
Getting
the Most From Your Workouts
Don't
why you should not overlook the
recovery process when you work out.
If you are feeling overtaxed all the
time, adrenal exhaustion might just be the culprit.
It's often easier to pop a pill than
truly discover what's at the root of your health condition. But treating
causes is the better way, says Dr. Len Lopez.
Stress isn't just linked to a
compromised emotional or mental state. Stress is also highly linked to
poor diet and exercise choices
Popping vitamins is not a cure-all.
Here is why that little pill might not be doing much for your health.
Not all calories are the same.
Learn what causes hormonal and
chemical imbalances and how to get your health back on track.
Are you constantly struggling with
cravings, fatigue, weight gain, and indigestion? it’s time to stop
medicating the symptoms and look for the root of the problem.
Having trouble falling asleep and
staying asleep? Learn how two brain chemicals can affect your good
night's rest.
Dr. Len Lopez discusses the
stress-induced ‘progesterone steal’ and explains how to maintain a
healthy pregnancy.
Our bodies are not designed to be in
a “fight or flight” mode 24/7. Constant stress can lead to a host of
health problems.
Most doctors don’t recognize how food
sensitivities and food allergies can affect those who suffer with
irritable bowel, celiac, Crohn’s, rheumatoid arthritis, ulcerative
colitis, eczema, psoriases, fibromyalgia, lupus, MS, and heart disease.
New over-the-counter drug alli is
supposed to absorb 25 percent of the fat from your meal. But Dr. Len
Lopez says this is the worst thing you can do for your body.
Eating well is about choosing the
correct carbohydrates filled with natural nutrients, not avoiding them
altogether.
Inflammation is at the root of many
painful conditions, including arthritis, fibromyalgia, and digestive
upsets. The good news, notes Dr. Len Lopez, is that we have natural ways
to combat these ills.
Dr. Len Lopez notes that it takes
more than counting calories and exercise to lose weight.
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