Helpful Hints for Weight Loss 

We are receiving some really neat testimonials about the NatraLEAN Eating Program! People are consistently dropping pants & dress sizes. A personal trainer just told me that one of his clients has reduced his body fat from 22 percent to 7 percent!!! People are excited about the results they are seeing! Here are a few helpful hints to help your progress... 
 
1. Take your measurements before you start the program. Measuring (inch loss) and watching how your clothes fit are much better indicators of your progress. 
 
2. Keep a food history. You might be surprised how the little 'extras' add up over time! 
 
3. The Quick Start Program is designed to be used for a limited period of time, normally 10 to 15 days. You can then transition to the "NatraLEAN Eating Program", which can be downloaded on the NatraTech website. Some people choose to cycle between the two programs for variety. 
 
4. The NatraLEAN Bars are a great meal replacement..."healthy fast food". Even though they are a premium food product, they are still less expensive than most fast-food, microwave dinners, etc. In addition, each bar contains 8 grams of fiber! 
 
5. If you are hungry during the program, don't starve yourself. Add healthy foods for meals and snacks. There are many great suggestions listed in the NatraLEAN Eating Program.

6. Eat breakfast to curb weight gain!  Looking for ways to limit weight gain? Eat more at breakfast and less later in the day. 
 
Our fast-moving culture has caused many of us to run out the door in the morning with a cup of coffee or soft drink in hand! We know how it sets us up for those mid-morning slumps -- now research shows that it contributes to those unwanted pounds! 
 
Eating high-protein foods can get your day off to an energetic start. Also, try adding some healthy fats. 
 
- Oatmeal ('Old Fashioned' type vs. Quick) with Pecans, Walnuts, Almonds, Cinnamon. 
 
- Eggs 
 
- Lean Meats & Fish (NOT Processed, i.e. bacon, sausage, etc.) 
 
- NatraLEAN™ Health Bar 
 
Try eating more in the morning for just a week & feel the difference...and watch the scale over the coming weeks!