Are Your Hormones Out of Balance?
Place a 1, 2, or 3 to
all that apply
1 = mild or
occasionally
2 = moderate or often
3 = severe or almost
all the time
___ Forgetful/mental sluggishness, reduced initiative
___ Skin is
coarse, dry and scaly
___ Cold hands and
feet, always cold
___ Hair
falling-out, coarse, sparse
___ Headaches upon
awakening, which decreases during the day
___ Cry easily,
worse with change in seasons
___ Easily
fatigued or sleepy during day
___ Depression,
Anxiety, Insomnia or Fibromyalgia
___ Gain weight
easily
___ Decrease in
appetite
___ Outer third of
eyebrow thinning or disappearing
___ Thick brittle
nails or weak and rigid
___ Constant
fatigue and easily exhausted
___ Craving for
sweets or salty foods
___ Sensitive to
minor changes in weather and surroundings
___ Dizzy or
lightheadedness upon standing
___ Catch colds or
infections easily
___ Nails weak and
rigid
___ Easily
perspire
___ Allergies and
sinus sensitivities
___ Retain water
or swelling
___ Reduced or
absent libido
___ Blood sugar
imbalances
___ Midmorning /
afternoon slumps and cravings
___ Irritability,
depression and mood swings
Total score: _______
Results. . . If your score was:
1 – 6
Hormone and chemical imbalances don’t seem to be a problem.
7 – 11
Occasional hormonal and chemical imbalances may easily be
corrected by regulating blood sugar, supporting adrenal
function, improving digestive function.
12
plus Definite hormonal and chemical imbalances need to
be addressed in order to improve overall health. Hormonal and
chemical imbalances are exasperated by digestive difficulties,
skipping meals, poor dietary choices, adrenal exhaustion, etc.
Follow the recommended “IRS protocol” and break that vicious
cycle to improve your health.
